Sunday, May 2, 2010
Standard 2 Skill and Fitness Based Competence
Standard 2: Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
While at Cortland i learned all types of information about ways to achieve sound health and nutrition. One way that we learned to help live long happy healthy lifes was to make fitness plans specific to ourselves. Understanding what a fitness plan can do for someone can help me to help other.